WebNov 11, 2011 · From fit to fat and back again A Utah personal trainer has gained more than 70 pounds in six months eating the typical American diet. He aims to lose it all in six months MW By Michael Woods... WebApr 8, 2024 · The bottom line is you can get fit again, but it likely won’t happen overnight. Small, smart steps over time will lead to the results you’re after, so practicing patience is a necessary component.
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