WebMar 16, 2024 · Rest, lying down. Elevate your feet. Avoid long periods of standing or sitting down -- take frequent breaks and include stretching. Don't cross legs when sitting. Drink plenty of water, which will help flush fluids. Wear compression socks or tights. Limit time spent in the heat. Reduce salt (sodium) intake -- check labels; many processed foods ... WebApr 21, 2024 · How do you reduce swelling in the feet and ankles? The treatment for swollen feet and ankles depends on the underlying cause (s). For many people, simply raising their feet above their heart or simply getting off their feet regularly during the day will reduce or eliminate the swelling.

Swollen ankles, feet and fingers in pregnancy - NHS

WebJan 29, 2024 · To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended … How to get relief 1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (salt) intake. Salt makes... 2. Increase potassium intake. Not getting enough potassium can also make swelling worse. This is because potassium helps... 3. Reduce caffeine intake. While ... See more One way to reduce swelling during pregnancy is to limit your sodium(salt) intake. Salt makes your body hold on to extra water. Try to avoid canned or processed foods, as … See more Not getting enough potassiumcan also make swelling worse. This is because potassium helps your body balance the amount of fluids it … See more As strange as it sounds to drink morewater to counteract swelling, it actually works. If your body thinks you’re dehydrated, it will hold on to even more fluid to try to compensate. So try to drink at least 10 glasses of … See more While occasional caffeine during pregnancy isn’t harmful (and hey, a person’s gotta stay awake!), drinking too much caffeineisn’t considered great for a baby. It can also make swelling worse. Caffeine is a diuretic, … See more how many martial arts does black panther know

Swollen Feet and Ankles: Treatments to Try – Cleveland Clinic

WebJun 14, 2024 · Application of ice packs to reduce swelling Elevating your hands and wrists Pregnancy-friendly pain medicine Use of a wrist brace or splint to keep your wrist in a neutral position 15 Treatments for Sciatica … WebApr 14, 2024 · During pregnancy, some women experience weight gain, swelling, and changes in posture that can place excess pressure on the feet leading to foot pain. … WebMar 19, 2024 · Drink more water to flush extra fluid and sodium out of your body. Wear compression stockings to improve circulation, especially if you’re taking a long flight. Avoid being outdoors in very hot ... how many martial arts does sun wukong know